| Date(s): 22. Sep, 2019 | Time: 09:00 - 17:00 |
| Language: Indonesia | WebCal: webcal |
Location:
Quest Hotel San
Sahabat terkasih, anda diundang untuk berlatih bersama dalam “Day of Mindfulness” tradisi Plum Village pada:
Hari: Minggu
Tanggal: 22 September 2019
Jam: 9.00-17.00 WITA
Tempat: Ruang Nakula, Quest Hotel San, Jalan Mahendradata 93, Denpasar.
Adapun rangkaian acara:
08.30 registrasi
09.00 Song of mindfulness
09.30 orientasi
10.00 sitting, slow walking, 5 MT
11.00 Dharma Talk
12.00 makan siang
13.00 Deep relaksasi
13.45 break
14.00 Circle sharing
16.00 Yoga
17.00 penutup dan pulang
Informasi dan pendaftaran dapat menghubungi
@Karmini (+62 821-4555-1223) atau @Natalya (087761848987)
*Mohon membawa botol air minum dan matras Yoga sendiri
**Silakan membawa kain untuk total relaksasi
Breathe and Smile🌸
Dearly loved friends & sangha fellows!
We cordially invite you to practice together in our “Day of Mindfulness” of Plum Village Tradition
Which will be held on
SUNDAY, 22nd September 2019.
9 AM – 5 PM
Nakula Room, Quest Hotel San, Jalan Mahendradata 93, Denpasar.
Event Schedule:
08:30 – Registration
09.00 – Mindful Singing
09:30 – Induction
10.00 – Sitting Meditation, Walking Meditation & 5 MT
11:00 – Dharma Talk
12:00 – Lunch (Mindful Eating)
13:00 – Deep Relaxation
13.45 – Free time
14.00 – Circle of Sharing
16:00 – Yoga
17.00 – Closing
For further inquiries and registration, kindly contact:
Karmini (+62 821-4555-1223) or Natalya (087761848987)
* Kindly bring your own drinking bottle and yoga mat
**Kindly bring your own Sarong / cloth for total relaxation
Breathe and Smile